Rick Johnson 3x500m/1:00r row
1,500m
Meters
6:16.8
Time
2:05.6
Pace
94
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,595m |
| Overall Time | 9:16.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 161 |
October 05, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 21 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| r95m |
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Workout Graph
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