Rick Johnson v6:00/3:00r...4 row
5,445m
Meters
24:00.0
Time
2:12.2
Pace
327
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 162 |
October 11, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,445m | 2:12.2 | 151 | 820 | 21 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | |
| r: 3:00 | 10m | |||||
| r40m |
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Workout Graph
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