Rick Johnson v750m/2:00r...5 row
3,750m
Meters
16:10.6
Time
2:09.4
Pace
228
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 26:10.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 158 |
October 12, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.6 | 3,750m | 2:09.4 | 161 | 855 | 22 | |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 224m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 347m | |||||
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 22 | |
| r: 2:00 | 97m | |||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 23 | |
| r: 2:00 | 267m | |||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 13m | |||||
| r948m |
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Workout Graph
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