Rick Johnson v4:00/1:00r...5 row
4,568m
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 160 |
October 13, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 21 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 63m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | |
| r: 1:00 | 14m | |||||
| r163m |
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Workout Graph
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