Rick Johnson 30:00 row
5,875m
Meters
30:00.0
Time
2:33.1
Pace
336
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 162 |
October 14, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,875m | 2:33.1 | 97 | 635 | 18 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 16 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
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Workout Graph
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