Rick Johnson v2:00/2:00r...5 row
3,177m
Meters
14:00.0
Time
2:12.2
Pace
189
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 163 |
October 16, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,177m | 2:12.2 | 151 | 821 | 21 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | |
| r: 2:00 | 194m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | |
| r: 2:00 | 110m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 81m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 19m | |||||
| r643m |
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Workout Graph
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