Rick Johnson v8:00/3:00r...4 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 162 |
October 17, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 20 | |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 22 | |
| r: 3:00 | 47m | |||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | |
| r: 3:00 | 38m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | |
| r: 3:00 | 33m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | |
| r: 3:00 | 9m | |||||
| r127m |
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Workout Graph
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