Rick Johnson 5000m row
5,000m
Meters
23:40.7
Time
2:22.0
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 160 |
October 18, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.7 | 5,000m | 2:22.0 | 122 | 720 | 20 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 20 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 21 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 19 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 21 |
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Workout Graph
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