Rick Johnson v2000m/3:00r...4 row
5,000m
Meters
22:48.8
Time
2:16.8
Pace
293
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 34:48.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 160 |
October 20, 2022 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000m | 2:16.8 | 136 | 769 | 19 | |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 19 | |
| r: 3:00 | 15m | |||||
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 19 | |
| r: 3:00 | 11m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 19 | |
| r: 3:00 | 22m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | |
| r: 3:00 | 30m | |||||
| r78m |
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Workout Graph
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