Rick Johnson 4x500m/0:45r row
2,000m
Meters
8:37.5
Time
2:09.3
Pace
122
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:37.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 161 |
October 23, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 21 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | |
| r69m |
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Workout Graph
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