Rick Johnson v1000m/3:00r...3 row
3,000
Meters
13:13.0
Time
2:12.1
Pace
180
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 22:13.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 161 |
October 25, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,000 | 2:12.1 | 152 | 821 | 19 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 19 | |
| r: 3:00 | 59 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 20 | |
| r: 3:00 | 14 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 21 | |
| r: 3:00 | 15 | |||||
| r88 |
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Workout Graph
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