Rick Johnson v10:00/2:00r...2 row
3,735m
Meters
20:00.0
Time
2:40.6
Pace
214
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 166 |
October 28, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,735m | 2:40.6 | 84 | 590 | 18 | |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 20 | |
| r: 2:00 | 15m | |||||
| 10:00.0 | 1,758m | 2:50.6 | 70 | 542 | 16 | |
| r: 2:00 | 13m | |||||
| r28m |
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Workout Graph
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