Rick Johnson v500m/2:00r...5 row
2,500m
Meters
10:18.5
Time
2:03.7
Pace
160
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 20:18.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 164 |
November 02, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.5 | 2,500m | 2:03.7 | 185 | 936 | 22 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | |
| r: 2:00 | 19m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| r: 2:00 | 26m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
| r: 2:00 | 13m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| r: 2:00 | 18m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| r: 2:00 | 20m | |||||
| r96m |
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Workout Graph
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