Rick Johnson v25c/1:00r...8 row
3,123m
Meters
13:29.4
Time
2:09.5
Pace
200
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 21:29.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 165 |
November 03, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,123m | 2:09.5 | 161 | 853 | 20 | |
| 1:38.8 | 391m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 19m | |||||
| 1:36.8 | 387m | 2:05.0 | 179 | 915 | 23 | |
| r: 1:00 | 21m | |||||
| 1:59.0 | 400m | 2:28.7 | 106 | 665 | 19 | |
| r: 1:00 | 17m | |||||
| 1:47.1 | 404m | 2:12.5 | 150 | 817 | 21 | |
| r: 1:00 | 10m | |||||
| 1:44.7 | 401m | 2:10.5 | 157 | 841 | 20 | |
| r: 1:00 | 20m | |||||
| 1:40.7 | 393m | 2:08.1 | 166 | 872 | 20 | |
| r: 1:00 | 17m | |||||
| 1:39.6 | 391m | 2:07.3 | 169 | 883 | 19 | |
| r: 1:00 | 15m | |||||
| 1:22.7 | 355m | 1:56.4 | 221 | 1062 | 22 | |
| r: 1:00 | 10m | |||||
| r129m |
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Workout Graph
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