Rick Johnson v250m/0:45r...12 row
3,000m
Meters
12:33.6
Time
2:05.6
Pace
186
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 21:33.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 164 |
November 07, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 22 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 0:45 | 24m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | |
| r: 0:45 | 25m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | |
| r: 0:45 | 20m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 20 | |
| r: 0:45 | 39m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | |
| r: 0:45 | 19m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 23 | |
| r: 0:45 | 16m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 23 | |
| r: 0:45 | 14m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 21 | |
| r: 0:45 | 21m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 22 | |
| r: 0:45 | 20m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:45 | 17m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| r: 0:45 | 17m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| r: 0:45 | 18m | |||||
| r250m |
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Workout Graph
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