Rick Johnson v2:30/0:30r...7 row
4,017m
Meters
17:30.0
Time
2:10.6
Pace
245
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,116m |
| Overall Time | 21:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 167 |
November 08, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,017m | 2:10.6 | 157 | 839 | 20 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 20 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 20 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 21 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 20 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 22 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 20 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 21 | |
| r: 0:30 | 12m | |||||
| r99m |
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Workout Graph
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