Rick Johnson v1000m/2:00r...6 row
6,000m
Meters
27:07.6
Time
2:15.6
Pace
351
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 39:07.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 158 |
November 09, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.6 | 6,000m | 2:15.6 | 140 | 782 | 20 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | |
| r: 2:00 | 17m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 20m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | |
| r: 2:00 | 18m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 21 | |
| r: 2:00 | 21m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | |
| r: 2:00 | 13m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | |
| r: 2:00 | 16m | |||||
| r105m |
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Workout Graph
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