Rick Johnson 1000m row
1,000m
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 162 |
November 10, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 23 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 23 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 21 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 23 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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