Rick Johnson v500m/1:00r...6 row
3,000m
Meters
12:39.1
Time
2:06.5
Pace
185
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 18:39.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 165 |
November 13, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| r: 1:00 | 21m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| r: 1:00 | 16m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | |
| r: 1:00 | 12m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| r: 1:00 | 20m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| r: 1:00 | 25m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| r: 1:00 | 11m | |||||
| r105m |
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Workout Graph
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