Rick Johnson v2:00/2:00r...5 row
3,274m
Meters
14:00.0
Time
2:08.2
Pace
200
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 163 |
November 14, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,274m | 2:08.2 | 166 | 870 | 21 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| r: 2:00 | 14m | |||||
| r61m |
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Workout Graph
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