Rick Johnson v2:00/1:00r...6 row
2,847m
Meters
12:00.0
Time
2:06.4
Pace
175
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 164 |
November 20, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 23 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 12m | |||||
| r156m |
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Workout Graph
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