Rick Johnson v1:00/1:00r...7 row
3,650m
Meters
16:00.0
Time
2:11.5
Pace
217
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 163 |
November 21, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,650m | 2:11.5 | 154 | 829 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | |
| r: 1:00 | 66m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 9m | |||||
| r506m |
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Workout Graph
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