Rick Johnson v1000m/1:00r...1 row
1,000m
Meters
4:14.4
Time
2:07.2
Pace
62
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 5:14.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 163 |
November 22, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | |
| r: 1:00 | 25m | |||||
| r25m |
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Workout Graph
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