Rick Johnson 3333m row
3,333
Meters
14:58.6
Time
2:14.8
Pace
197
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 164 |
November 24, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.6 | 3,333 | 2:14.8 | 143 | 789 | 197 | 21 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 22 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 19 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 22 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 22 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 698 | 29 | 19 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 22 |
| 1:25.2 | 3,333 | 2:07.9 | 167 | 845 | 20 | 23 |
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Workout Graph
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