Rick Johnson v2000m/2:00r...4 row
5,000m
Meters
21:10.6
Time
2:07.0
Pace
312
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,059m |
| Overall Time | 25:40.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 160 |
November 27, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 22 | |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 23 | |
| r: 2:00 | 24m | |||||
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 22 | |
| r: 1:30 | 17m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | |
| r: 1:00 | 18m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r59m |
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Workout Graph
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v2000m/2:00r...4