Rick Johnson v500m/2:00r...5 row
2,500m
Meters
10:10.9
Time
2:02.1
Pace
161
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 20:10.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 159 |
November 27, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,500m | 2:02.1 | 192 | 960 | 23 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| r: 2:00 | 34m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | |
| r: 2:00 | 43m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | |
| r: 2:00 | 44m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 75m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 19m | |||||
| r215m |
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Workout Graph
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