Rick Johnson v1000m/3:00r...3 row
3,000m
Meters
12:27.0
Time
2:04.5
Pace
191
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 21:27.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 163 |
November 29, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 23 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | |
| r: 3:00 | 24m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | |
| r: 3:00 | 47m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 | |
| r: 3:00 | 14m | |||||
| r85m |
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Workout Graph
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