Rick Johnson v100m/r...5 row
500m
Meters
1:55.8
Time
1:55.8
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:55.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 164 |
December 04, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | |
| r0m |
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v100m...5