Rick Johnson v100m/r...5 row
500m
Meters
1:53.1
Time
1:53.1
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:53.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 165 |
December 04, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | |
| r0m |
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v100m...5