Rick Johnson v100m/r...5 row
500
Meters
1:56.1
Time
1:56.1
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:56.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 164 |
December 04, 2022 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 961 | 27 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 27 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 26 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 26 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 26 |
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Workout Graph
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v100m...5