Rick Johnson v100m/r...5 row
500m
Meters
1:56.1
Time
1:56.1
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:56.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 164 |
December 04, 2022 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | |
| r0m |
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v100m...5