Rick Johnson v100m/r...5 row
500m
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:58.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 165 |
December 05, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 33 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | |
| r0m |
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v100m...5