Rick Johnson v100m/r...5 row
500m
Meters
1:55.6
Time
1:55.6
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:55.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 163 |
December 06, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v100m...5