Rick Johnson v1000m/r...5 row
5,000m
Meters
23:48.0
Time
2:22.8
Pace
301
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:48.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 164 |
December 06, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 20 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 20 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 20 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | |
| r0m |
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Workout Graph
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