Rick Johnson 6x500m/r row
3,000
Meters
16:50.4
Time
2:48.4
Pace
201
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:50.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 149 |
December 07, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.4 | 3,000 | 2:48.4 | 73 | 716 | 18 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 |
| 3:03.3 | 500 | 3:03.3 | 57 | 667 | 17 |
| 2:53.4 | 500 | 2:53.4 | 67 | 664 | 17 |
| 3:03.6 | 500 | 3:03.6 | 57 | 666 | 17 |
| 3:04.0 | 500 | 3:04.0 | 56 | 626 | 18 |
| 2:54.3 | 500 | 2:54.3 | 66 | 681 | 18 |
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Workout Graph
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