Rick Johnson v100m/r...5 row
500m
Meters
1:50.8
Time
1:50.8
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:50.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 165 |
December 07, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 27 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| r0m |
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v100m...5