Rick Johnson v100m/r...5 row
500m
Meters
1:51.8
Time
1:51.8
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:51.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 164 |
December 07, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v100m...5