Rick Johnson v100m/r...5 row
500m
Meters
1:53.3
Time
1:53.3
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:53.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 166 |
December 08, 2022 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 | |
| r0m |
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Workout Graph
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v100m...5x No Rest