Rick Johnson v100m/r...5 row
500m
Meters
1:54.8
Time
1:54.8
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:54.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 166 |
December 08, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 24 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 24 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 | |
| r0m |
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Workout Graph
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v100m...5x No Rest