Rick Johnson v100m/r...5 row
500m
Meters
1:49.1
Time
1:49.1
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:49.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 166 |
December 12, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| r0m |
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Workout Graph
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v100m...5x No Rest