Rick Johnson 500m row
500m
Meters
1:50.4
Time
1:50.4
Pace
35
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 166 |
December 13, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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500m No Rest