Rick Johnson 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
31
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 164 |
December 14, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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500m No Rest