Rick Johnson v1:00/1:00r...1 row
226m
Meters
1:00.0
Time
2:12.7
Pace
13
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 285m |
| Overall Time | 2:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 32 |
| Drag Factor | 0 |
December 15, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 59m | |||||
| r59m |
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Workout Graph
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