Rick Johnson 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 163 |
December 18, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 25 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 25 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 26 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 26 |
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Workout Graph
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500m No Rest