Rick Johnson 500m row
500m
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 164 |
December 18, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 23 |
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Workout Graph
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500m No Rest