Rick Johnson v500m/1:00r...6 row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
192
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 18:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 165 |
December 19, 2022 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 23 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 1:00 | 93m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 72m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| r: 1:00 | 76m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| r: 1:00 | 80m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 171m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| r: 1:00 | 164m | |||||
| r656m |
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Workout Graph
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