Rick Johnson 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 165 |
December 26, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 21 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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500m No Rest