Rick Johnson 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 162 |
December 29, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 20 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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500m No Rest