Rick Johnson 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 164 |
December 30, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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500m No Rest