Rick Johnson 1000m row
1,000m
Meters
4:01.5
Time
2:00.7
Pace
64
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 159 |
January 01, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 24 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 23 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 23 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 24 |
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Workout Graph
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1,000m 200m Intervals - No Rest