Rick Johnson v2023m/3:00r...4 row
8,092m
Meters
34:35.1
Time
2:08.2
Pace
501
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 46:35.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 163 |
January 01, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.1 | 8,092m | 2:08.2 | 166 | 871 | 22 | |
| 8:34.6 | 2,023m | 2:07.1 | 170 | 885 | 23 | |
| r: 3:00 | 16m | |||||
| 8:33.9 | 2,023m | 2:07.0 | 171 | 887 | 22 | |
| r: 3:00 | 16m | |||||
| 8:36.7 | 2,023m | 2:07.7 | 168 | 878 | 22 | |
| r: 3:00 | 19m | |||||
| 8:49.9 | 2,023m | 2:10.9 | 156 | 836 | 23 | |
| r: 3:00 | 17m | |||||
| r68m |
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Workout Graph
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